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I will have all of the friends for $500, Alex!

May 1, 2023

Natasha K. Thomas, L.M.F.T.

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I have heard this phrase. “Some of my friends are not into some of the things that I am into, and I don’t know what to do?” My response is always consistent. “What do you want?” Notice I said “want” and not “need.” “Need” is too much control for ANY relationship. Friendship is one of […]

Is Divorce best for your children?

May 1, 2023

Shareela M Allen LCSW

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I know this might be a difficult concept to consider. Is this best for your family, but please, hear me out. The reality is, most of the time, we are staying in a marriage for the wrong reasons, one primarily being our children. We discount that children live in the home with us, and we […]

Morning Inspiration/ Affirmations/Meditations for the Pregnant couple/Singles

May 1, 2023

Shareela M Allen LCSW

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The morning sets the tone for your day and your baby. How do you start your mornings? Do you need to change your routine? What are you listening to? Many women and men are very anxious during the first trimester, and some live in fear during the pregnancy from past experiences or out of fear. […]

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