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“You are not stuck, you are committed to the same patterns.

“I should do this.” “I will do this when” “I just need to finish and then I will.” These are all valid reasons to not start/complete a task, set a new goal, or try something new. You’re probably...

Sis or Bruh it’s time to take a break from dating

You may have guessed from the title that I’m going to suggest that you take a break from dating. Well, you're right but only if you can relate to some of the scenarios below.  As a Licensed...

Are you allowing people to show up for you?

Have you ever heard this phrase, “Nobody is there for me, and I don’t feel supported?” This may be true in some situations. For this blog, I am speaking to the people that this does not apply. The...

Communicating our needs

How do you communicate your needs to your family, partner, colleagues, or employer? Often, we want others to read our minds and automatically know what we need. However, this is an unrealistic...

YOU HAVE TO ACKNOWLEDGE THE ROOT CAUSE BEFORE YOU TAKE OWNERSHIP TO HEAL

There is a statement I often hear in sessions: "I’m too old to keep blaming my parents or others for my pain." Here is what I say to that. You must first acknowledge who contributed. Meaning where the...

Transitioning In Everyday Life

Change is hard. We all go through it. We need to learn not to let stress take over our well-being. Transition stress is natural and sometimes hard to deal with.  How we choose to deal with change...

Valentine’s day: Self-love and self-care

Wow, it's February already! How are my resolutions coming along? Am I keeping up with my work? Am I a good friend, sibling, parent, etc.?  We have so many life responsibilities that we often...

SELF LOVE IS THE BEST LOVE

Valentine's Day is approaching soon. Here are 29 ways to show yourself love this month. Remember, this should be 365 days...

Smiling depression

First, what is depression? The APA defines depression as a common and serious medical illness that negatively affects how you think, act, and feel. It is also crucial to acknowledge that a combination...
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