Blog - Change Therapeutic Services

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Therapy is just like going to the gym

August 1, 2022

Natasha K. Thomas, L.M.F.T.

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It is okay for you to be in therapy. What is an option when someone believes they have put on a few pounds? They may go to the gym, change their diet, connect with other people who want to get healthier or join a weight management program. They work on losing a few pounds every […]

STILL PULL UP ON ME “GRIEF AND LOSS”

August 1, 2022

Shareela M Allen LCSW

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Grief and loss do not have an expiration date. Oftentimes, we stop checking in on people after the funeral. The grief and loss continue over time and become more intense, which means people want you to be present. The misconception is that people should move on, but who determines that? People move at their own […]

Parenting tips for transitioning your young child after a visit with their other parent

August 1, 2022

Natasha K. Thomas, L.M.F.T.

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1. When you pick up your child do a fun activity or exercise with them to help them transition. It is not easy transitioning between homes. Some examples are dancing, coloring, watching a movie, going to the park, playing a game, etc. 2. Have your child pick a Behavior chart and allow him/her to color […]

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