New season, whhhoooo dis? LOL, the new season and the new affirmations are here. Choose an affirmation that resonates with you and say it to yourself daily, weekly, monthly, or as often as needed. It’s up to you. ENJOY!!!!

1. I will listen to my body when it tells me to rest/ or take several seats
2. I detach from what/ who doesn’t serve me
3. I will choose to see the positive in situations
4. I will learn to date me
5. I will embrace the positive and growing pains
6. I will reframe the thoughts that don't serve me
7. I will allow myself to grieve 
8. I will be patient with myself as I heal
9. I give myself permission over and over again to heal
10. I will celebrate the small things in life.
11. I am no responsible for how someone takes my boundaries
12. I choose happy
13. I am not my inner self critic
14. I am learning self compassion
15. I can reframe my negative beliefs
16. I can change my negative core beliefs
17. One mistake doesn't erase all my work
18. One bad moment doesn't ruin the day
19. Im not trying, I’M DOING
20. I will have good day on purpose

• Shareela Allen, LCSW