Everyone experiences stress from time to time. However, long-term stress can build up and impact your physical and mental health. Taking steps to reduce stress can prevent these effects.

1. Mediate

2. Avoid unhealthy habits

3. Exercise- go on a walk

4. Laugh more

5. Write in a journal

6. Get some sleep

7. Positive thoughts

8. Get into therapy

Taking care of yourself can better equip you to take care of others. Check-in with yourself and make sure you are emotionally well. Helping others cope with stress through phone calls or texts can help you to provide support for those in need. Let's be intentional about checking in with ourselves to ensure we care for ourselves to support others

• Mechelle Taylor- AMFT