Here are some journal prompts for you to write out this month. Please share with your family and friends.

• What or who do you need to release in this néw season?
• What are you looking forward to in this new season/month
• What do you need to prioritize in this new season for yourself?
• What ways will you practice self care in this new season?
• What is worrying you about the upcoming season? What’s in your control? What’s not in your control?
• What have you been putting off that you can address in this new season?
• List 3 things you're grateful in this moment.
• - Shareela Allen, LCSW