Here are some journal prompts for you to write out this month. Please share with your family and friends.
- What or who do you need to release in this néw season?
- What are you looking forward to in this new season/month
- What do you need to prioritize in this new season for yourself?
- What ways will you practice self care in this new season?
- What is worrying you about the upcoming season? What’s in your control? What’s not in your control?
- What have you been putting off that you can address in this new season?
- List 3 things you're grateful in this moment.
- - Shareela Allen, LCSW