The morning sets the tone for your day and your baby. How do you start your mornings? Do you need to change your routine? What are you listening to? Many women and men are very anxious during the first trimester, and some live in fear during the pregnancy from past experiences or out of fear. Below, we are sharing some affirming videos you can add to change the routine or your practice. I encourage you to listen to them daily, throughout the day if needed, before doctor appointments, in the car, etc.
Connection to the womb
Pregnancy Anxiety Meditation