Change Therapeutic logo image
Published:March 6, 2024

Transitioning In Everyday Life

Change is hard. We all go through it. We need to learn not to let stress take over our well-being. Transition stress is natural and sometimes hard to deal with.  How we choose to deal with change is how we live our lives. 

Transition stress happens to all of us. Focus always needs improvement. It’s good for you to go through this. It’s healthy and necessary to go after your aspirations in life with good intentions.  It can even inspire courage and compassion.  Stress is experienced in various aspects of our day-to-day lives. We get stressed from work, relationships, failures, and even successes. We can’t change what is presented but can control how we respond. In doing so, you can learn to accept everything as is and not stress out about it.  Use coping strategies like quieting your mind, staying active (taking a walk, finding some type of activity, taking time out to relax and re-group yourself, and learning how to express your feelings when stressed. 

- Mechelle Taylor - AMFT

No Comments
Notice: Undefined index: zero in /homepages/28/d863198268/htdocs/clickandbuilds/ChangeTherapeuticServices/wp-content/plugins/oxygen/component-framework/includes/oxygen-dynamic-shortcodes.php on line 304

Notice: Undefined index: one in /homepages/28/d863198268/htdocs/clickandbuilds/ChangeTherapeuticServices/wp-content/plugins/oxygen/component-framework/includes/oxygen-dynamic-shortcodes.php on line 305

Notice: Undefined index: more in /homepages/28/d863198268/htdocs/clickandbuilds/ChangeTherapeuticServices/wp-content/plugins/oxygen/component-framework/includes/oxygen-dynamic-shortcodes.php on line 306

Leave a Reply

Your email address will not be published. Required fields are marked *

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility. linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram