There is so much judgment surrounding the world of addiction I wonder if we ever consider ourselves a part of that world. Below are some withdrawal symptoms from someone who uses drugs

• Agitation
• Anxiety
• Attention impairment, confusion, or disorientation
• Breathing change
• Fever
• Hallucinations
• Headache
• High blood pressure
• Insomnia
• Paranoia
• Seizures
• Sweating
• Tremors
• Upset stomach or vomiting

Some of these may seem extreme, but have you ever lost your phone/tablet? Can you go 24 hours without it? If you did, would you experience any of the symptoms above?  Let’s test this theory, shall we? I think we will have more consideration for someone battling ANY form of addiction because we, too, may need additional support in disconnecting from something unhealthy for us.

If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

- Natasha Thomas, LMFT