As a Therapist who sees teens, the number one complaint I hear is “My parents don't listen to me.” Attention parents! Active listening is just that and here is the definition. It is the conscious...

I've been paying close attention to the Johnny Depp and Amber Heard legal proceedings. I've read the posts, memes, Gifs, news reports, and articles alike. Johnny has a lawsuit against Amber for...

Attention Parents!! When your child comes to you about bullying, TAKE it seriously and follow up. Fatal mistake parents make is expecting the school to handle the matter or minimize the bullying...

Did you know that men are impacted by childbirth? That’s right. People are often dismissive of men and their mental health after the birth of a new child. Often, the priority is the woman, while 2...

Have you ever made a mistake or an error and said something along the lines of, "How could I be so stupid?" What about, "When are you going to learn?" We term these voices as your "inner critic."...

Attention everyone!  How you treat your body internally and externally matters. Let me further explain. Your routine should consist of diet, exercise, what you listen to, what you read, who you...