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Our Blogs

Are you allowing people to show up for you?

Have you ever heard this phrase, “Nobody is there for me, and I don’t feel supported?” This may be true in some situations. For this blog, I am speaking to the people that this does not apply. The...

Co-Parenting Strategies

Co-parenting can be challenging. One of the challenges is two parents attempting to manage their child/children while living separately. Each parent has their own rules and perspectives that may or...

Ground rules for your relationship

I see several couples who are interested in working on their relationship. It is important to establish a few “ground rules” to assist you in that process. Let’s begin with three assumptions. Let’s...

Mental Health Awareness Month

May is Mental Health Awareness Month. Since 1949, America has celebrated May as the month to spread awareness of Mental Health.  Each year millions of people are effected by Mental Illness...

School and the Pandemic for Tweens/Teens

In March of 2020, the Pandemic took us all by storm and life drastically changed for tweens and teens. The world they knew which was full of inconsequential freedoms was now on lock down and all they...

What is Normal during the Pandemic?

What a rough 14 months this has been. Unforeseen changes to what we often called, ‘a normal day.' Fast forward to today, where we shudder at the idea of leaving our homes without our masks or our...
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