It is okay for you to be in therapy. What is an option when someone believes they have put on a few pounds? They may go to the gym, change their diet, connect with other people who want to get...
Grief and loss do not have an expiration date. Oftentimes, we stop checking in on people after the funeral. The grief and loss continue over time and become more intense, which means people want you...
1. When you pick up your child do a fun activity or exercise with them to help them transition. It is not easy transitioning between homes. Some examples are dancing, coloring...
It starts with YOU as the parent. Yes, you have to be able to self-reflect and ask yourself what you are demonstrating to your child. You may not like this idea but it’s true. As a therapist who...
Have you ever failed a test? Have you ever lost a game? Have you ever been cheated on? Have you ever applied for a position, and did not get the job? These are examples of the ball dropping...
Yes, I said it. Have your teen take a break from social media. Teens are spending more and more time on social media, which is impacting their mental health. Your teen may not necessarily see this as...
