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Social Media Breaks for Teens

July 5, 2022

Natasha K. Thomas, L.M.F.T.

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Yes, I said it. Have your teen take a break from social media. Teens are spending more and more time on social media, which is impacting their mental health. Your teen may not necessarily see this as a must, but as the parent, you may want to. Social media plays a big role in teen […]

Active Listening as a Parent with Teens

July 5, 2022

Natasha K. Thomas, L.M.F.T.

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As a Therapist who sees teens, the number one complaint I hear is “My parents don't listen to me.” Attention parents! Active listening is just that and here is the definition. It is the conscious effort to hear, understand and retain the information that is being relayed. The active listener is also giving that person […]

"My wife or girlfriend hit me"

June 2, 2022

Natasha K. Thomas, L.M.F.T.

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I've been paying close attention to the Johnny Depp and Amber Heard legal proceedings. I've read the posts, memes, Gifs, news reports, and articles alike. Johnny has a lawsuit against Amber for $50,000,000.00 and Amber is counterclaiming for $100,000,000.00. The statistics are; 1 in 3 women and 1 in 4 men who have experienced some […]

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