We are always told to put family on a pedestal because “blood is thicker than water”. I happen to disagree with this statement. This statement is what encourages many people to feel obligated to stay...
We get so stuck in routines that are no longer serving us. Below you are going to find a list of questions that we would like you to answer and change if necessary. At times, these very things are...
“Practice makes perfect, You have to be the best, You have to work harder than everyone else, Team 'no sleep'”. These are a few phrases that are a recipe for disaster. Perfection is an unrealistic...
Sometimes we become committed to living in our past. We talk about our past issues, past workplace issues, past family conflicts, past relationships and the overall regrets of our past that have...
In session, I often hear clients beat themselves up for not doing things differently as a child and even in adulthood. They will often say, “I should have known better”. My question to them is, “How’?...
Are you the distractor or the distracted? Have you ever wondered how it is that you are distracted? I believe a more curious question is, why am I being distracted? Are you avoiding something that you...
