Change Therapeutic logo image

Our Blogs

How to relieve stress!

Engaging in activities that support self-care may help reduce stress and anxiety. These can include doing exercises and mindfulness practices. Stress and anxiety are everyday experiences for many...

Parenting is not easy

an we normalize the challenges in parenting? Yes, we love our children and would do anything for them, but can we stop acting like it’s always a rainbow and sprinkles? I see countless women who feel...

Morning Inspiration/ Affirmations/Meditations for Children/Teens

The morning sets the tone for your children. How do they start their morning? Do you need to change their routine? What are they listening to in the morning to uplift and empower them? Below, we are...

Feeling stressed?

Everyone experiences stress from time to time. However, long-term stress can build up and impact your physical and mental health. Taking steps to reduce stress can prevent these effects. 1. Mediate 2...

Hey Parents, Back OFF!

As we enter these summer months, parents may notice their children interacting with their siblings/others more than usual. (Often in unhealthy ways) When is the appropriate time to intervene, and when...

Feeling stressed?

Everyone experiences stress from time to time. However, long-term stress can build up and impact your physical and mental health. Taking steps to reduce stress can prevent these effects. 1. Mediate 2...
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram