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Clap it up for yourself!!!

August 2, 2023

Natasha K. Thomas, L.M.F.T.

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Support is important and feels great when we have it; however, do you take the time to celebrate your accomplishments independently? Some of you have dreamed, prayed, sacrificed, devoted time, resources, and energy to be where you are today. Now that you are here, your mind is still in preparation mode and has not caught […]

Is that out of their character or is THAT THEIR TRUE CHARACTER?

August 2, 2023

Natasha K. Thomas, L.M.F.T.

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t’s never easy to accept that a person we care about is not the person we thought they were. Oftentimes, I hear people make excuses for individuals. The client will say someone's behavior is “out of their character” but as they keep talking it appears this behavior continues to be aligned with the person they're […]

What does courage mean to you?

August 2, 2023

Natasha K. Thomas, L.M.F.T.

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Courage is the starting for all of us. You can gain strength and courage while having the confidence to stop to look fear in the face. You must inhale courage and exhale fear. In the midst of all of this you must do things you fear the most. Courage and confidence will grow with practice […]

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