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I want to look for my absent parent, but I'm afraid of how my other parent or my family will feel

May 1, 2022

Shareela M Allen LCSW

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I decided to write this blog after watching a show on Netflix. A young lady desired to seek out her biological father and opted not to because she thought it might offend her mother. Here is my Clinical perspective. The two are not related. If there is a desire to seek out their absent parent […]

DID YOU KNOW YOUR DIET AND HEALTH IMPACT YOUR MENTAL HEALTH?

May 1, 2022

Shareela M Allen LCSW

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Attention everyone! How you treat your body internally and externally matters. Let me further explain. Your routine should consist of diet, exercise, what you listen to, what you read, who you surround yourself with, and your overall health. Let’s start with what you eat. Your body requires vitamins and other minerals to support your physical […]

Hello, is that me or you?

May 1, 2022

Natasha K. Thomas, L.M.F.T.

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Have you ever made a mistake or an error and said something along the lines of, "How could I be so stupid?" What about, "When are you going to learn?" We term these voices as your "inner critic." Although this inner critic stems from you, it is NOT you. You've heard that particular phrase/s from […]

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