Have you been guilty of telling people to rekindle relationships, so they don’t regret it if something happens to that person? You might think you're helping, but you're often not. FYI, I hate this...
Start a gratitude journal. Keep track of things, people, and events you're grateful for throughout the year. "It breathes new life into you.” Make time for family. With the busyness of our daily...
The one constant in life is change. That doesn't mean we ever get used to it we just learn how to embrace it fully. Acknowledge that things are changing around you. Sometimes we get so caught up in...
Can you believe it’s already December? It came so quickly. The new year is approaching, and I think it's a good time to reflect on what you are taking with you in the New Year and what you are leaving...
Hispanic cultures are very accepting of death. We have festivities about Dia de los Muertos, which translates to “Day of the Dead.” However, often, families rarely speak about the grieving process...
