Blog - Page 2 - Change Therapeutic Services

Our Blogs

Stop looking back.

February 6, 2023

Natasha K. Thomas, L.M.F.T.

No Comments

Sometimes we become committed to living in our past. We talk about our past issues, past workplace issues, past family conflicts, past relationships and the overall regrets of our past that have prevented us from being where we should like to be. When we decide to live in our past, we stay committed to stay […]

Do you want to be perfect, or do you want to be you?

February 6, 2023

Natasha K. Thomas, L.M.F.T.

No Comments

“Practice makes perfect, You have to be the best, You have to work harder than everyone else, Team 'no sleep'”. These are a few phrases that are a recipe for disaster. Perfection is an unrealistic expectation that does not match most of our reality. Someone else's success is NOT a standard for your success. You […]

Who taught you that?

February 6, 2023

Natasha K. Thomas, L.M.F.T.

No Comments

In session, I often hear clients beat themselves up for not doing things differently as a child and even in adulthood. They will often say, “I should have known better”. My question to them is, “How’? “How would they know better”? Many clients were never taught how to manage and deal with life. There is […]

Previous 1 2 3 4 … 14 Next