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What does courage mean to you?

August 2, 2023

Natasha K. Thomas, L.M.F.T.

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Courage is the starting for all of us. You can gain strength and courage while having the confidence to stop to look fear in the face. You must inhale courage and exhale fear. In the midst of all of this you must do things you fear the most. Courage and confidence will grow with practice […]

Morning Inspiration/ Affirmations/Meditations for Children/Teens

July 11, 2023

Natasha K. Thomas, L.M.F.T.

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The morning sets the tone for your children. How do they start their morning? Do you need to change their routine? What are they listening to in the morning to uplift and empower them? Below, we are sharing some affirming videos you can add to change their current routine. You should have them listen to […]

Parenting is not easy

July 11, 2023

Natasha K. Thomas, L.M.F.T.

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an we normalize the challenges in parenting? Yes, we love our children and would do anything for them, but can we stop acting like it’s always a rainbow and sprinkles? I see countless women who feel “mom guilt” for being tired, annoyed, overwhelmed, and sometimes even checking out. Here is the reality: you're not just […]

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