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“You are not stuck, you are committed to the same patterns.

April 1, 2022

Natasha K. Thomas, L.M.F.T.

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“I should do this.” “I will do this when…” “I just need to finish… and then I will.” These are all valid reasons to not start/complete a task, set a new goal, or try something new. You’re probably thinking that I will tell you to stop having these thoughts. NOPE! I want you to have […]

Sis or Bruh it’s time to take a break from dating

April 1, 2022

Shareela M Allen LCSW

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You may have guessed from the title that I’m going to suggest that you take a break from dating. Well, you're right but only if you can relate to some of the scenarios below. As a Licensed Therapist who treats both men and women, I hear the war stories. Yeah, that’s right, “The war stories […]

Are you allowing people to show up for you?

April 1, 2022

Shareela M Allen LCSW

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Have you ever heard this phrase, “Nobody is there for me, and I don’t feel supported?” This may be true in some situations. For this blog, I am speaking to the people that this does not apply. The reality is some people are not comfortable allowing people to be there for them several reasons; past […]

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