The holidays can trigger a lot of negative emotions for many. The holidays can trigger grief and loss on many levels. Here are some examples: someone who just lost someone (spouse, parent, family...
September is Suicide Prevention Month. This means that it is essential to learn about mental health issues that are on the rise. It is also time to listen, offer help, eliminate stigmas about suicidal...
New season, whhhoooo dis? LOL, the new season and the new affirmations are here. Choose an affirmation that resonates with you and say it to yourself daily, weekly, monthly, or as often as needed...
Courage is the starting for all of us. You can gain strength and courage while having the confidence to stop to look fear in the face. You must inhale courage and exhale fear. In the midst of all of...
Support is important and feels great when we have it; however, do you take the time to celebrate your accomplishments independently? Some of you have dreamed, prayed, sacrificed, devoted time...
