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Journal Prompts for Fall

Here are some journal prompts for you to write out this month. Please share with your family and friends...

What does courage mean to you?

Courage is the starting for all of us. You can gain strength and courage while having the confidence to stop to look fear in the face. You must inhale courage and exhale fear. In the midst of all of...

Clap it up for yourself!!!

Support is important and feels great when we have it; however, do you take the time to celebrate your accomplishments independently? Some of you have dreamed, prayed, sacrificed, devoted time...

Is that out of their character or is THAT THEIR TRUE CHARACTER?

t’s never easy to accept that a person we care about is not the person we thought they were. Oftentimes, I hear people make excuses for individuals. The client will say someone's behavior is “out of...

Sleep Meditation

Your night time routine sets the tone for your sleep. What’s your night time routine? Do you need to change your sleep routine?  Sleep impacts your mood, motivation, energy level and so much...

Who’s the addict?

There is so much judgment surrounding the world of addiction I wonder if we ever consider ourselves a part of that world. Below are some withdrawal symptoms from someone who uses drugs Some of these...
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