“I should do this.” “I will do this when” “I just need to finish and then I will.” These are all valid reasons to not start/complete a task, set a new goal, or try something new. You’re probably...
You may have guessed from the title that I’m going to suggest that you take a break from dating. Well, you're right but only if you can relate to some of the scenarios below. As a Licensed...
Have you ever heard this phrase, “Nobody is there for me, and I don’t feel supported?” This may be true in some situations. For this blog, I am speaking to the people that this does not apply. The...
How do you communicate your needs to your family, partner, colleagues, or employer? Often, we want others to read our minds and automatically know what we need. However, this is an unrealistic...
There is a statement I often hear in sessions: "I’m too old to keep blaming my parents or others for my pain." Here is what I say to that. You must first acknowledge who contributed. Meaning where the...
Change is hard. We all go through it. We need to learn not to let stress take over our well-being. Transition stress is natural and sometimes hard to deal with. How we choose to deal with change...
Wow, it's February already! How are my resolutions coming along? Am I keeping up with my work? Am I a good friend, sibling, parent, etc.? We have so many life responsibilities that we often...
First, what is depression? The APA defines depression as a common and serious medical illness that negatively affects how you think, act, and feel. It is also crucial to acknowledge that a combination...